https://www.openwaterswimming.com/burning-calories-doing-different-strokes The colder the water, the more energy your body will convert from fat to fire up your metabolism and keep your core temperature stable. The number of calories you burn swimming will depend on your weight and the distance and speed you swim. ... it’s helping to burn more calories. Swimming in cold water makes your body work harder to keep warm, which increases the number of calories you burn. And reports of a more robust immune system are common among the winter-swimming community, which is growing in number overseas and in the UK. However, swimming in open water will burn more calories than the pool as the body has to work harder in the cold. You will burn approximately 200 more calories per hour more in cold water than in warm pool water when swimming at a similar speed and it provides an all over body workout, so is one of the best forms of exercise there is. The estimates don't stop at freestyle. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower. Therefore, to do so your body has to process more energy, helping you burn fat more efficiently and increase your metabolism. Read the following article if you'd like to learn how to calculate how many calories do you burn swimming, find out the MET of different strokes, or just discover more about water sports and how they influence your body - from water aerobics for weight loss, to simply walking in water for your joints! You will burn approximately 200 more calories per hour more in cold water than in warm pool water when swimming at a similar speed and it provides an all over body workout, so is one of the best forms of exercise there is (and you can get stuck into that bacon sarnie guilt-free afterwards!) You swim the freestyle on your side for most of the time, cutting through the water rather than pushing against it. Also breathing can be more difficult, arms can feel heavier and mentally it can affect your concentration. Open water swimming is a sport that you can do pretty much anywhere that there's a large body of water. You burn 704 calories per hour when you’re swimming at a fast pace. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. According to Harper, a cold swim increases your basal metabolic rate, meaning you burn off more calories afterwards. Generally, swimmers will burn the same amount of calories doing backstroke than they will doing a slower freestyle, according to Nutristrategy. Average lap swimmers can complete an hour swimming freestyle without becoming exhausted because it is an efficient stroke. When the air and water temperatures outside are low it can significantly affect your physical ability to swim relaxed. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour. 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