All Star The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This is a great work out.

“If I had to pick one exercise to do for the rest of my life then the deadlift would … I have done it for years and I don't get bored of it as it's too the point and you just get it done in 20 mins.

Absolute must have for me, well done guys!

But, as Bobby and Nancy keep saying, "Everyone has 20 minutes!". Davina - Super Body Workout [DVD] le programme est certainement très efficace mais pour moi, il manque de rythme. There are three 20-minute workouts on this DVD, and you just need light weights (I use 3kg). We believe in old-fashioned customer service. This item cannot be shipped to your selected delivery location. The American cople are a bit cheesy but good and motivational. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Take a spin through the following gallery of these guys and find a workout (or multiple workouts) that match your Sign up for our newsletter to get the latest adventures, workouts, destinations, and more.Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. I progressed from holding tins of beans in each hand to 5kg weights in each. DVD fitness sans prétention mais agréable à regarder et à faire

Yeah it’s cheesy but the instructors just seem like really lovely guys!

No, I'm not! Kym Marsh: Power Sculpt [DVD] [2015]

The American cople are a bit cheesy but good and motivational. Id look elsewhere if you want a challenge and faster paced workout.

Simple—just put their movie star workouts to good use. Basic moves that ive seen on much better dvds.

Really well done. After several years of frequent use, my DVD developed a small crack. I have tried A LOT of toning workouts over the years and this is by far the best I have found. I have been using this DVD for over 10 years and I absolutely love it! It’s the only one a stick to. Adopt the deadlift.

Hollywood Fitness is the only independent club in Portland that’s open and staffed 24 hours a day. Please try againSorry, we failed to record your vote.

Done this before but lost the DVD. Want to feel like you live and work in Hollywood - and get that special star look?

Verified Purchase.

PS, You really feel it the next day! That comes from personal relationships that … I don't do much in the way of fitness but with this DVD I caught the bug.

I'm not a fan of aerobics/cardio, but find each of these routines makes me breathe hard enough to feel I've had a good workout. Very good workout DVD enabling the user to did as little or as much exercise as possible.

Your recently viewed items and featured recommendations Would recommend for young and old alike. Very good workout DVD enabling the user to did as little or as much exercise as possible. I panicked at the thought of not seeing Nancy,Bobby and Dominique again, and was delighted to see the DVD is still available, so have ordered another copy, just in case.

Please choose a different delivery location. Want a body like these Hollywood heroes? Exercises are easy to follow and build up. DVD fitness sans prétention mais agréable à regarder et à faire

Oh, I love this DVD! After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in.After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles. Once it begins to feel easy you do need to increase your weights. Yes there’s no cardio but the toning exercises are fantastic and done at a good speed, fast enough to get your heart rate up but slow enough to maintain good form. Nancy and Bobby are extremely cheesy however it's bearable and some of their comments still make me smile after all this time! Reviewed in the United Kingdom on 4 July 2010. Well look no further as here is a fitness programme that could just do that. Here are the routines stars like Mark Wahlberg, Vin Diesel, and Henry Cavill use. I return to these workouts time and again, whenever I want to tone up fast - I really notice the difference when I don't do them.

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